Let's Meditate - Sahaja Yoga Meditation

We are very glad to announce that there will be a Sahaja Yoga Meditation program taking place this Saturday from 15H00 in Durban, South Africa. Please see that pamphlet below for more details.

Sahaja Yoga is a vital and unique discovery of modern times. It includes simple practical ways to help one-self, and assists in solving common and complex problems experienced by all person and societies. This universal practices are easy to learn and can be practiced by any age, race or creed.

Some of the benefits:

Develop the peace & silence within, improved health, stress relief/stress management, overcome fear- habits and addictions, alleviate diabetes - hypertension - ADD - ADHD, neutralise anger and aggression, improve concentration and studies and much more...

We look forward to seeing you...